The Workouts
RX Movement Standards
Athletes should be able to perform all common CrossFit movements as prescribed. This includes high-skill gymnastics and heavier barbell loads.
✓ Pull-ups / Chest-to-Bar
✓ Toes-to-Bar
✓ Double Unders
✓ Clean & Jerk (135/95 lbs)
✓ Snatch (135/95 lbs)
✓ Deadlift (185/135 lbs)
The official workouts for The Steel will be announced as the competition approaches. Train hard. Be ready for anything.
🏃
W1
Revealing Soon
Details coming soon. Prepare for an endurance test.
⚡
W2
Revealing Soon
Details coming soon. Speed and high skill required.
🏋️
W3
Revealing Soon
Details coming soon. Time to move some heavy weight.
Locked
Heat Schedule
Exact heat times will be released 1 week prior to the event.
Heat Schedule
RXScaled
08:010 AM
Lanes 1-8Heat 1
RX Division • Workout 1
08:020 AM
Lanes 1-8Heat 2
RX Division • Workout 1
08:030 AM
Lanes 1-8Heat 3
RX Division • Workout 1